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Martial Art Fitness with Taimak #2 - Sit Up

  • from: fightcon
  • uploaded: Jun 23, 2013
  • Hits: 28
  • Rating: 0 Rating: 0 Rating: 0 Rating: 0 Rating: 0 (0 Rating)

Taimak teaches basic fitness for Martial Artists. This is a segment from the Martial Art World show that was on the Madison Square Garden Network.

You can learn more fitness techniques from Taimak by going to his site at and finding out about his excellent Taimak-Fit DVD

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