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Roundhouse Kick Instep vs Ball of The Foot Kick Striking Surface

  • from: fightcon
  • uploaded: Mar 20, 2013
  • Hits: 52
  • Rating: 0 Rating: 0 Rating: 0 Rating: 0 Rating: 0 (0 Rating)
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Description:

Roundhouse kick can make contact with the instep or the ball of the foot. These are some points to keep in mind when deciding what surface to use for the impact.

http://www.elasticsteel.net/articles.asp?id=379

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