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Soryu Karate_One-Step Exercise 1-10

  • from: SenseiGrove
  • uploaded: Feb 11, 2012
  • Hits: 217
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Description:

*Update 2/6/12
Exercise 11-20 in process. exploring more in depth self defense with the possibilities of take downs, joint locks/break, pressure points and more devastating counterattacks.*
*Update 1/17/12
Some Dim Mak references added as annotations.*
*Update 1/15/12
Striking technique and target areas added as annotations.*

The one-step 'exercises' in Soryu Karate present the fundamental/philosophy theory of its self defense system. Angles, accuracy and proximity are key components of Soryu.

In theory these one-steps can be done in response to a lapel grab, kick to the torso or in some cases an open or closed wrist grab. Modifications and adaptability are encouraged.

For example;
Exercise 1 left (close)
Attacker 1) Step back into left front balance stance, left down block
Attacker 2) Step forward into right front balance stance, right reverse punch
Defender 1) Stance: Step left into straddle leg stance
Hand: Left palm heal to attackers' right elbow (closing there guard)
Defender 2) Hand 2: Right ridge hand to attackers' neck (under jaw)
Defender 3) Kick: Right roundhouse to attackers' stomach
Stance: Step down to same straddle leg
Defender 4) Hand 3: Right reverse chuto to attackers neck
Defender 5) Left reverse punch to attackers' rib (under arm pit)
Defender 6) Stance: Step back at 45degree into straddle leg
Hand: Right knife hand block

Exercise 1 Right (close)
Attacker 1) Step back into right front balance stance, right down block
Attacker 2) Step forward into left front balance stance, left reverse punch
Defender 1) Stance: Step right into straddle leg stance
Hand: Right palm heal to attackers' left elbow (closing there guard)
Defender 2) Hand: Left ridge hand to attackers' neck (under jaw)
Defender 3) Kick: Left roundhouse to attackers' stomach
Stance: Step down to same straddle leg
Defender 4) Hand: Left reverse chuto to attackers neck
Defender 5) Hand: Right reverse punch to attackers' ribs (under arm pit)
Defender 6) Stance: Step back at 45degree into straddle leg
Hand: Left knife hand block

Exercise 2 Left (open)
Attacker 1) Step back into left front balance stance left down block
Attacker 2) Step forward into right front balance stance right reverse punch
Defender 1) Stance: Step back at 45 degree into left cat stance
Hand: Left outside block (to the inside of attackers wrist, open the guard)
Defender 2) Kick: Left front kick to groin
Defender 3) Hand: Pop attackers' ears with double cupped hands
Defender 4) Hand: Grab head pull down
Kick: Right knee strike to attackers head/face
Defender 5) Stance: Step knee strike leg down, step right leg back into straddle leg stance at 45 degree
Hand: Left knife hand block

Exercise 2 Right (open)
Attacker 1) Step back into right front balance stance right down block
Attacker 2) Step forward into left front balance stance left reverse punch
Defender Step 1) Stance: Step back at 45 degree into right cat stance
Hand: Right outside block (to the inside of attackers wrist, open the guard)
Defender 2) Kick: Right front kick to groin
Defender 3) Hand: Pop attackers' ears with double cupped hands
Defender 4) Hand: Grab head, pull down
Kick: Left knee strike to attackers head/face
Defender 5) Stance: Step knee strike leg down, step left leg back into straddle leg stance at 45 degree
Hand: Right knife hand block

Trinity Martial Arts
Soryu Karate

SenseiGrove

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