Videos

To Purchase This DVD go to - http://www.russiancombat.com/systema-spetsnaz/dvd-3-elements-and-exercises This is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his/her best performance through - General Conditioning Exercises - Special Combat-Training Exercises - Pull-ups, Push-ups and Circular Motion Exercises - Power Development Complex - Tension, Relaxation and Wave Motion Elements - Developing Joints, Ligaments and Tendons - Stretching the Muscles, Building Strength and Endurance. Language - English Running Time - 59 min. Website: http://www.SystemaSpetsnaz.com Seminars: http://www.systemaspetsnaz.com/classes-seminars DVDs: http://www.RussianCombat.com