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How To Do the Splits Side Splits Splitting Flexibility Increase Range of Motion in the Hips

  • from: fightcon
  • uploaded: Apr 14, 2012
  • Hits: 20
  • Rating: 0 Rating: 0 Rating: 0 Rating: 0 Rating: 0 (0 Rating)
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How To Do the Splits @ http://www.elasticsteel.net/Articles.asp?ID=156
To get the split or at least the horizontal flexors to open up you need to contract the opposite muscles. The problem is to find a position to contract right before going into the side split.
Here are two ways of doing this.

http://www.youtube.com/watch?v=U9ted7HmdEo

Five Minutes Side Split Maintenance Routine Can be watched here.

http://www.youtube.com/watch?v=mLG-aZU6Wbs

How To Do the Splits DVD Can be seen here.

http://www.youtube.com/watch?v=Gea-fi92COk

Side Split Rotational Exercise that Target the adductors for straddle training can be seen here.

http://www.youtube.com/watch?v=fMXhVZ2Zq5I

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