How To Do the Splits Side Splits Splitting Flexibility Increase Range of Motion in the Hips
- from: fightcon
- uploaded: Apr 14, 2012
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How To Do the Splits @ http://www.elasticsteel.net/Articles.asp?ID=156
To get the split or at least the horizontal flexors to open up you need to contract the opposite muscles. The problem is to find a position to contract right before going into the side split.
Here are two ways of doing this.
Five Minutes Side Split Maintenance Routine Can be watched here.
How To Do the Splits DVD Can be seen here.
Side Split Rotational Exercise that Target the adductors for straddle training can be seen here.
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