This is Sensei James "Jimmy" H. Coffman's first book about his life history with the SHORIN-RYU MATSUMURA ORTHODOX (SEITO) which is style of martial arts from the Island of Okinawa taught by his two teachers Sensei Kise Fusei and O' Sensei Hohan Soken. With this informative book comes a DVD packed with actions. Sensei Coffman believes in one rule and lives by it: "The way you train, the way you will carry yourself in a fight. If you don't experience pain in your training nor deliver pain to your opponent, you will never learn the True Essence of Martial Arts". This book is a "Must Read". Added are very short video clips from the DVD that comes with the book.