close

Social bookmarks

Facebook Twitter Mister Wong digg del.icio.us yahoo YiGG

Embed code

Size
x pixels
Other

Permanent link

Recommend content

E-mail address: Message:

Videos

Side Split Stretches- Side Split Straddle Training How to do the Splits

  • from: fightcon
  • uploaded: Apr 14, 2012
  • Hits: 139
  • Rating: 0 Rating: 0 Rating: 0 Rating: 0 Rating: 0 (0 Rating)
/media/flashcomm?action=mediaview&context=normal&id=1516
Description:

Get your Splits DVD Here
http://www.elasticsteel.net/Articles.asp?ID=156\
How To do the Splits Information. Everything you ever wanted to know how to do the splits.

This video is refering to the rotational deep straddle stretch, and how it's related tot he side split and adductors flexibility.

Many questions are answered in article form and you can only get them by signing up to the free news letter.

You can also join the facebook page here.
http://www.facebook.com/pages/ElasticSteel-Method-of-Athletic-Conditioni...

Side Split, Side Splits, Splits, Front Split, Side Straddle, Gymnastics, Dance, Cheer Leading, Martial Arts, How to Stretch, How to get flexible.

http://www.youtube.com/watch?v=fMXhVZ2Zq5I

Show more Show less

Video CMS powered by ViMP (Community) © 2018, 2017, 2016, 2015, 2014, 2013, 2012, 2011, 2010