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Top 5 Animal Bodyweight Exercises: #5 The Kong
- from: fightcon
- uploaded: Apr 10, 2012
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http://www.flowcoach.tv/?p=562 Circular Strength Training founder and international mobility guru, Scott Sonnon, presents what made him famous in the functional fitness world: his unique approach to animal movements in this "Top 10 Hit List" of his biggest bang for the buck exercises derived from Prasara Body-Flow.
Sonnonimal #5: Kong Flow
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